What is mindful eating? Join me as I talk to Nav Birdi, a dietician and founder of Nutrition by Nav, as we discuss what mindful eating is and how it can benefit teenagers. We discuss being in control of what we eat, ensuring diets are balanced and how to manage situations such as diabetes and obesity.
What is mindful eating? Join me as I talk to Nav Birdi, a dietician and founder of Nutrition by Nav, as we discuss what mindful eating is and how it can benefit teenagers. We discuss being in control of what we eat, ensuring diets are balanced and how to manage situations such as diabetes and obesity.